Tip of the Day (FADING RESULTS OF FAD DIETS) - 05/05/14
1Way2exhale
Posts: 93 Member
*** Today's Tip: FADING RESULTS OF FAD DIETS
Most health experts agree that people who lose weight with fad diets
are rarely able to keep it off. You may also put yourself at risk for
not getting enough nutrients. To help achieve healthy weight loss, eat
a variety of nutrient-dense foods in proper portions and participate
in regular exercise. Depending on your starting weight, experts
generally recommend losing weight at a rate of one half to two pounds
per week.
Source: Weight-Control Information Network
Most health experts agree that people who lose weight with fad diets
are rarely able to keep it off. You may also put yourself at risk for
not getting enough nutrients. To help achieve healthy weight loss, eat
a variety of nutrient-dense foods in proper portions and participate
in regular exercise. Depending on your starting weight, experts
generally recommend losing weight at a rate of one half to two pounds
per week.
Source: Weight-Control Information Network
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