READY FOR SUMMER 2014

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Hit your macros (pie chart!)

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daciajackson1
daciajackson1 Posts: 10 Member
in Social Groups
Remember our goal is not just to hit our calories but also hit our goals concerning our macros. Our pie chart on the nutrition tab needs to read 25 to 30% carbs. No more! Be brave with your healthy fat intake. Fat does not make you fat!

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  • mrsgipetto
    mrsgipetto Posts: 2
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    Lets do it! :smile:
  • kazzyeliza
    kazzyeliza Posts: 1 Member
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    Yep need to lose 10lb -14lb in 5 weeks for a trip....
  • daciajackson1
    daciajackson1 Posts: 10 Member
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    Remember to balance each meal with a protein, a fat and a carb. Plan your carbs wisely and use them mostly before you work out and after to recover. We should be getting at least 80-100g of carbs! Don't drop too low! Also if you have a snack that is just carbs, your blood sugar will drop too low, and it will make you tired and hungry! Have you ever eaten an apple and then felt starving a half-hour later? :) eat balanced!
  • shelzwillis
    shelzwillis Posts: 12 Member
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    I have seen this pie chart before, but cannot remember how to get to it.
  • daciajackson1
    daciajackson1 Posts: 10 Member
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    In the app click the three little lines in the upper left corner , then click the nutrition tab.
  • shelzwillis
    shelzwillis Posts: 12 Member
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    I'm on a laptop. But i did check it on my cell and I could see it
  • Blueafro72
    Blueafro72 Posts: 2
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    Could any of you guys give me a sample of your daily meals? Thanks
  • daciajackson1
    daciajackson1 Posts: 10 Member
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    Click our names and then click view diary you will be able to see all the food that we log.
  • daciajackson1
    daciajackson1 Posts: 10 Member
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    Let me know if you can't see our diaries!

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