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Strength Training/Heavy Lifting Help

LadyBoss_1989
LadyBoss_1989 Posts: 121 Member
in Social Groups
Would like to know examples of Strength Training and Heavy Lifting, so I can go these
work outs when I go to the gym. I'm looking to drop my bf % as well as some terrible terrible belly fat...(look preggo)

Replies

  • gweneddk
    gweneddk Posts: 183 Member
    Buy either the new rules of lifting for women or starting strength. Or girls gone strong's new product (i haven't seen it but it's probably good)
    I personally decided to hire a coach when I started trying to do NROLFW and had a hard time getting into position for deadlifts; turns out my limb length and mobility does not lend itself to doing conventional style DLs but I never would have known without a coach.

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