New Rules of Lifting For Women (NROL4W)

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Warm up/Cool down

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gatx
gatx Posts: 179 Member
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I am still on stage 1 and was just looking for feedback on warm up and cool down. I did Chalean Extreme and sort of modify that warmup/cooldown she used. I try to do low weight reps of the exercises in the workout and some light cardio for warm up. For cardio, I focus a lot on my hips since I have a lot of tightness and tension.

But if anyone has any tips I'd love to hear them!

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  • rocky503
    rocky503 Posts: 430 Member
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    use the Life edition and follow the RANGE for warm up and it takes about 12 minutes. I really cool down but in the eveing I do range movement and rolling.

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