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Tip of the Day (EASY VEGETABLE PREP) - 05/10/14
1Way2exhale
Posts: 93 Member
** Today's Tip: EASY VEGETABLE PREP
For a healthy and quick way to cook vegetables, try the microwave.
Place chopped or cut vegetables into a microwave-safe container. Add
about 1 tablespoon of water, chicken broth or vegetable broth. Cover
and microwave on high for two to three minutes or until tender. This
method of cooking your vegetables adds virtually no fat or calories.
For a healthy and quick way to cook vegetables, try the microwave.
Place chopped or cut vegetables into a microwave-safe container. Add
about 1 tablespoon of water, chicken broth or vegetable broth. Cover
and microwave on high for two to three minutes or until tender. This
method of cooking your vegetables adds virtually no fat or calories.
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