New here, just wanted to say hello :-)
1cafesvp
Posts: 8 Member
Hello all! 49 y.o. woman on a weight loss roller coaster since Feb 2014. I am having a hard time figuring this keto thing, what to eat, how much, menus, recipes. I blame menopause, it's easier :-)... If you want to add me, I always welcome new friends that are willing to share their diary as well. This helps with food/menu ideas, doesn't it? So, nice meeting you guys and go fat go! :-)
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Welcome!0
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This is a good keto calculator for getting your macros down: http://keto-calculator.ankerl.com/
I've also found the FAQ and forum posts at http://www.reddit.com/r/keto/ (and the related women-only version at http://www.reddit.com/r/xxketo/ ) to be very helpful in getting started.
Good luck to you!0
