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Bin there done that!
Polyanna1
Posts: 39 Member
Hi there, I've just been reading some of the comments and there are a few hesitant, my advice it to give it a go but take your time. I had never run before in my life, but decided at the age of 57 go give the C25K a go, the programme takes 9 weeks, it took me 15 weeks to run the 5K probably due to my age and being overweight at the time. I now run with my local running club and covering anything between 5 to 8 miles each session, not bad for an oldie at 59, my ambitions is to run the 5k in 30minutes my best time is 32.44. so maybe next year!
Good luck all.
Good luck all.
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