Running at a Higher Weight
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BurntCoffee
Posts: 234 Member
I found this blog post on here about beginning to run if you are at a higher weight. It helped me a lot and I thought it may help some of you and I didn't want you to miss it.
http://blog.myfitnesspal.com/2014/05/im-heavy-and-running-to-lose-weight-should-i-worry-about-my-knees/
Take care!
Mandy
http://blog.myfitnesspal.com/2014/05/im-heavy-and-running-to-lose-weight-should-i-worry-about-my-knees/
Take care!
Mandy
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