New Rules of Lifting For Women (NROL4W)

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Thinking of starting the program

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DaniMerc72
DaniMerc72 Posts: 188 Member
in Social Groups
Hi,
I am joining the gym this week and a friend recommended the book and program. I haven't gotten it yet, but I wanted to say hello, and I'm looking forward to learning all about it and being part of this group!
Dani

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  • lili61
    lili61 Posts: 231 Member
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    Hi Dani,

    I'm in Stage 1 and am really liking it so far. I can already tell I will see a lot of strength gains. Let us know when you've had a chance to review the book. I think the workout logs provided in the book are confusing, but this group is great for answering any questions you might have!
  • DaniMerc72
    DaniMerc72 Posts: 188 Member
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    Going to buy the book tomorrow, and decided to spend the weekend reading and getting myself ready, then am joining the gym on Tuesday, because we'll be busy for the holiday weekend. So excited!

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