Do You Log Calories Burned to Lose Weight?

ldy_78

I work out 6x per week, plus vigorously walking for about 30-45 minutes per day. I don't use a fitbit, and I don't really think walking is burning that many calories anyway. I decided to stop logging exercise since I had read that exercise isn't really what helps to lose weight. Does anyone else have any insight on this? I don't want my net total to be skewed and screw up my efforts for weight loss.

Cheeky_and_Geeky

You seem very active, and should use that as your activity level for mfp. Alternatively, you should calculate your TDEE so you won't have to log your exercise.

http://iifym.com/tdee-calculator/

http://scoobysworkshop.com/calorie-calculator/

ldy_78

Thanks very much!