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May Week 3 Mini Challenge
luvs_choc8
Posts: 788 Member
Hello,
I am changing the mini challenge just a bit.
Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64 ozs. Everyday I will have a mini strength challenge.
Monday Mini Strength:
Do 150 crunches.
Tuesday Mini Strength:
Do 150 squats.
Wednesday Mini Strength:
Do 100 pushups.
Thursday Mini Strength:
Do 100 calf raises.
Friday Mini Strength:
Do 100 tricep kick-backs
H
Saturday Mini Strength:
Do either 150 crunches or 150 squats.
Sunday Mini Strength:
Day of rest.
Have Fun and Good Luck.
I am changing the mini challenge just a bit.
Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64 ozs. Everyday I will have a mini strength challenge.
Monday Mini Strength:
Do 150 crunches.
Tuesday Mini Strength:
Do 150 squats.
Wednesday Mini Strength:
Do 100 pushups.
Thursday Mini Strength:
Do 100 calf raises.
Friday Mini Strength:
Do 100 tricep kick-backs
H
Saturday Mini Strength:
Do either 150 crunches or 150 squats.
Sunday Mini Strength:
Day of rest.
Have Fun and Good Luck.
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Replies
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Wow, this is outstanding, thanks!0
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