Laguna workout #1
nbelton99
Posts: 8
1. Plank
2. Russian Twist (with weights)
3. Cobras
4. Side Plank
5. V-ups
6. Leg Throws (with partner)
7. Bicycles
8. Leg Ups
Run 2 Laps
10 jumping squats
Leg Raises
REPEAT
2. Russian Twist (with weights)
3. Cobras
4. Side Plank
5. V-ups
6. Leg Throws (with partner)
7. Bicycles
8. Leg Ups
Run 2 Laps
10 jumping squats
Leg Raises
REPEAT
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