Golden New Year Smoothie 1 serving 1 large orange, frozen* 1 cup almond milk, vanilla (homemade) 1 banana, fresh or frozen** 1/2 tsp maple or agave syrup (optional) 1 tsp turmeric powder*** a few pinches of cinnamon a pinch of cayenne Coffee Shake: Walnut Cinnamon Mocha vegan, serves 1-2 5 "coffee" ice cubes, sweetened…
California Sunshine Grilled Rice Tacos 3 rice flour medium tortillas 1 red bell pepper, thinly sliced 1/2 cup hummus (any flavor) - or substitute with a bean mash like vegan refried beans or smashed black beans 1 avocado, thinly sliced 4 cups baby spinach, chopped 2 Tbsp pumpkin seeds, chopped pinch of salt, pepper and…
All of these are on all fours 1. abdominal raises 2. leg rolls 3. knee tuck in and out 4. yoga pose back and forth 5. donkey kicks 6. sumo squats 7. leaning squat 8. jumping squat 9. booty roll 10. push hips back and forth REPEAT 3 TIMES
1. 50 crunches 2. 15 push ups 3. 1 minute plank 4. 30 second side plank (each side) 5. 1 minute bridge 6. 15 push ups 7. 1 minute raised plank REPAT 3 TIMES
1. 1 minute plank 2. 30 leg raises 3. body weight squats 4. body weight walking lunges 5. 20 pushups 6. 1 minute side plank 7. 1 minute bridge 8. jump rope for 2 minutes straight REPEAT 3 TIMES
1. 50 jumping jacks 2. 50 russian twists 3. 10 burpees 4. 25 leg raises 5. 25 bench dips 6. 25 sumo squats 7. 25 mountain climbers 8. 25 v-ups 9. minute planks 10. minute bridge
1. 10 pushups 2. 25 crunches 3. 25 squats 4. 30 lunges 5. 50 jumping jacks 6. 60 second wall squat 7. jump rope for 2 minutes straight REPEAT FOR 3 TIMES
1. Plank 2. Russian Twist (with weights) 3. Cobras 4. Side Plank 5. V-ups 6. Leg Throws (with partner) 7. Bicycles 8. Leg Ups Run 2 Laps 10 jumping squats Leg Raises REPEAT
