Core Challenge
nbelton99
Posts: 8
1. 50 crunches
2. 15 push ups
3. 1 minute plank
4. 30 second side plank (each side)
5. 1 minute bridge
6. 15 push ups
7. 1 minute raised plank
REPAT 3 TIMES
2. 15 push ups
3. 1 minute plank
4. 30 second side plank (each side)
5. 1 minute bridge
6. 15 push ups
7. 1 minute raised plank
REPAT 3 TIMES
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