Zombie Survival Workout
nbelton99
Posts: 8
1. 1 minute plank
2. 30 leg raises
3. body weight squats
4. body weight walking lunges
5. 20 pushups
6. 1 minute side plank
7. 1 minute bridge
8. jump rope for 2 minutes straight
REPEAT 3 TIMES
2. 30 leg raises
3. body weight squats
4. body weight walking lunges
5. 20 pushups
6. 1 minute side plank
7. 1 minute bridge
8. jump rope for 2 minutes straight
REPEAT 3 TIMES
0