Extreme Conditioning
nbelton99
Posts: 8
1. 50 jumping jacks
2. 50 russian twists
3. 10 burpees
4. 25 leg raises
5. 25 bench dips
6. 25 sumo squats
7. 25 mountain climbers
8. 25 v-ups
9. minute planks
10. minute bridge
2. 50 russian twists
3. 10 burpees
4. 25 leg raises
5. 25 bench dips
6. 25 sumo squats
7. 25 mountain climbers
8. 25 v-ups
9. minute planks
10. minute bridge
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