Booty Workout
nbelton99
Posts: 8
All of these are on all fours
1. abdominal raises
2. leg rolls
3. knee tuck in and out
4. yoga pose back and forth
5. donkey kicks
6. sumo squats
7. leaning squat
8. jumping squat
9. booty roll
10. push hips back and forth
REPEAT 3 TIMES
1. abdominal raises
2. leg rolls
3. knee tuck in and out
4. yoga pose back and forth
5. donkey kicks
6. sumo squats
7. leaning squat
8. jumping squat
9. booty roll
10. push hips back and forth
REPEAT 3 TIMES
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