Smooothhayys
nbelton99
Posts: 8
Golden New Year Smoothie
1 serving
1 large orange, frozen*
1 cup almond milk, vanilla (homemade)
1 banana, fresh or frozen**
1/2 tsp maple or agave syrup (optional)
1 tsp turmeric powder***
a few pinches of cinnamon
a pinch of cayenne
Coffee Shake: Walnut Cinnamon Mocha
vegan, serves 1-2
5 "coffee" ice cubes, sweetened (about 1 cup loose cubes)
5 non-dairy milk cubes (almond milk used) (about 1 cup loose cubes)
2 water ice cubes (or for stronger coffee flavor, 3 more coffee cubes)
1 large frozen banana
1/2 cup non dairy milk (add more as needed to blend)
1/4 tsp cinnamon
2 Tbsp raw walnuts, chopped (about 1 small handful)
1 tsp cacao powder
TIP* add 1 Tbsp pumpkin and 1/8 tsp pumpkin pie spice for a pumpkin spice latte shake
Raspberry Ritual Vitality Smoothie
vegan, serves 1-2
1 cup raspberries, frozen/organic (another berry could substitute!)
1 1/2 bananas, frozen
1/4 cup almond milk (or sub any non-dairy milk)
3/4 cup freshly squeezed orange juice
1-2 Tbsp avocado (optional)
"Seeded" Watermelon Frosty!
2 1/4 cups frozen watermelon cubes
1/2+ cup water
2 Tbsp maple syrup
1 large lemon, squeezed (lime juice also works very well! use 2 limes)
1 fresh banana
Fold in the chia seeds - I add about 1/2 tsp per serving glass. I sprinkled right over top and swirled into each glass individually.
1 serving
1 large orange, frozen*
1 cup almond milk, vanilla (homemade)
1 banana, fresh or frozen**
1/2 tsp maple or agave syrup (optional)
1 tsp turmeric powder***
a few pinches of cinnamon
a pinch of cayenne
Coffee Shake: Walnut Cinnamon Mocha
vegan, serves 1-2
5 "coffee" ice cubes, sweetened (about 1 cup loose cubes)
5 non-dairy milk cubes (almond milk used) (about 1 cup loose cubes)
2 water ice cubes (or for stronger coffee flavor, 3 more coffee cubes)
1 large frozen banana
1/2 cup non dairy milk (add more as needed to blend)
1/4 tsp cinnamon
2 Tbsp raw walnuts, chopped (about 1 small handful)
1 tsp cacao powder
TIP* add 1 Tbsp pumpkin and 1/8 tsp pumpkin pie spice for a pumpkin spice latte shake
Raspberry Ritual Vitality Smoothie
vegan, serves 1-2
1 cup raspberries, frozen/organic (another berry could substitute!)
1 1/2 bananas, frozen
1/4 cup almond milk (or sub any non-dairy milk)
3/4 cup freshly squeezed orange juice
1-2 Tbsp avocado (optional)
"Seeded" Watermelon Frosty!
2 1/4 cups frozen watermelon cubes
1/2+ cup water
2 Tbsp maple syrup
1 large lemon, squeezed (lime juice also works very well! use 2 limes)
1 fresh banana
Fold in the chia seeds - I add about 1/2 tsp per serving glass. I sprinkled right over top and swirled into each glass individually.
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Replies
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Nice one. This is my alltime favorite pre or postworkout milkshake.
Pre if i use slow proteins and post if I use fast proteins.
1 frozen banana
150ml skimmed milk
150ml yoghurt
1.5 teaspoon honey
1scoop protein powder
=
Delicious milkshake0
