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Calorie intake?

Fasbinder2012
Fasbinder2012 Posts: 3
in Social Groups
I don't get this lol. If I'm 5'7, 237lbs and I am a stay at home mom. What is my calorie intake suppose to be? I'm starting insanity tomorrow. Just got it in the mail today.

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  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    There should be a book in the kit that will help you calculate what your calorie intake should be.

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