2nd: Standard Burpee
Squamation
Posts: 522 Member
The one we all know: The Standard Burpee. No excuses. You can do it!
Start standing, squat all the way down to the ground, jump feet back and do a push-up.
Thrust your feet back to your hands and explode up to the sky.
Start standing, squat all the way down to the ground, jump feet back and do a push-up.
Thrust your feet back to your hands and explode up to the sky.
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