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23rd: Tuck Jump Burpee
I have to admit, this is my least favorite jump of all time. But what doesn't kill us makes us stronger right? At the end of the burpee, finish with a tuck jump. Where you bring your knees up to your chest. Keep your head forward and shoulders back.
22nd: Star Jump Burpee
Time to shine with the Star Jump Burpee! Replace the squat jump at the end with a star jump. Explode up, jumping your feet wide apart, arms up, and quickly bringing everything back in for the landing.
21st: Pull Through Burpee
If you don't have a dumbbell grab anything small but heavy You’re going to want a somewhat heavy weight. Make sure you’re on ground that will allow the weight to slide. Start off with it beside you, do your push up Reach underneath, grab the weight and pull it to the other side of your body. Repeat in the opposite direction
How to Burpee- Read First!
First off: Thanks for joining! Secondly: We'll be doing a new variation EVERY DAY- so keep checking in and lend support, get motivation, and challenge yourself with a different take on an exercise classic. You joined a burpee challenge group I'm guessing you know what one is, but just in case here is what we're calling a…
2nd: Standard Burpee
The one we all know: The Standard Burpee. No excuses. You can do it! Start standing, squat all the way down to the ground, jump feet back and do a push-up. Thrust your feet back to your hands and explode up to the sky.
1st: The Hurpee
Do as many Hurpees (half Burpee) as you can on the 1st of every month. The Hurpee is simply a burpee but without a push-up. Some people call this a full burpee… it’s not. To be called a burpee, it must include a push-up.
