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21st: Pull Through Burpee
Squamation
Posts: 522 Member
If you don't have a dumbbell grab anything small but heavy
You’re going to want a somewhat heavy weight.
Make sure you’re on ground that will allow the weight to slide.
Start off with it beside you, do your push up
Reach underneath, grab the weight and pull it to the other side of your body.
Repeat in the opposite direction
You’re going to want a somewhat heavy weight.
Make sure you’re on ground that will allow the weight to slide.
Start off with it beside you, do your push up
Reach underneath, grab the weight and pull it to the other side of your body.
Repeat in the opposite direction
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Replies
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Hey Team!
I was able to fit in 20.
lol.
I had a higher goal but I'm going to stay positive that it's more than I did yesterday, and that I'll do more tomorrow.
Good luck to all of you!0 -
I had 20 as well but the last 5 probably shouldn't count. My form was whack haha0
