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23rd: Tuck Jump Burpee
Squamation
Posts: 522 Member
I have to admit, this is my least favorite jump of all time. But what doesn't kill us makes us stronger right?
At the end of the burpee, finish with a tuck jump. Where you bring your knees up to your chest.
Keep your head forward and shoulders back.
At the end of the burpee, finish with a tuck jump. Where you bring your knees up to your chest.
Keep your head forward and shoulders back.
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