How to Burpee- Read First!

Squamation
Squamation Posts: 522 Member
First off: Thanks for joining!

Secondly: We'll be doing a new variation EVERY DAY- so keep checking in and lend support, get motivation, and challenge yourself with a different take on an exercise classic.

You joined a burpee challenge group I'm guessing you know what one is, but just in case here is what we're calling a "Burpee".

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