22nd: Star Jump Burpee
Squamation
Posts: 522 Member
Time to shine with the Star Jump Burpee!
Replace the squat jump at the end with a star jump.
Explode up, jumping your feet wide apart, arms up, and quickly bringing everything back in for the landing.
Replace the squat jump at the end with a star jump.
Explode up, jumping your feet wide apart, arms up, and quickly bringing everything back in for the landing.
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