Jamie Eason LiveFit 12 week program 2014

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Loving it!

MelissaRettie
MelissaRettie Posts: 48 Member
in Social Groups
I'm really loving the workouts so far! I get in and out of the gym in less than 45 minutes. I'm excited for the upcoming weeks when the workouts become more intense. I think this program is something I can easily stick to and build from. Hope everyone else is enjoying the workouts!

Replies

  • amber6108
    amber6108 Posts: 53 Member
    I saw this post and decided to give it a try!!!! Are you doing any extra cardio or did you in the first phase?
  • martinbeks
    martinbeks Posts: 255 Member
    I'm trying to follow the plan to the letter this time, diet and all. I usually get halfway through and give up, so I'm hoping that I make it through this time around. I'm not doing any cardio, as I don't have anything coming up (like a 5k) to train for. Phase 1 goes by in a flash, though!
  • amber6108
    amber6108 Posts: 53 Member
    I am going to do some extra cardio because my wedding is a week from tomorrow and I want results quick! Hopefully the extra cardio doesn't hurt my results instead. :/ heading to the gym in about an hour for day one! :)

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