Announcements
Important stuff will go here one day.
Discussions
Phase 2!!
For the last few weeks I kind of slacked off with the plan because I was getting ready for my vacation. I definitely wasn't sticking to the meal plan and I was only getting about 4 full workouts in a week. But I'm back from vacation now so I restarted Phase 2 yesterday! It felt really good to work hard! I got my food…
Phase 1 - Day 1
So, I've just joined this program as my first endeavours into strength training...first workout to be done this afternoon...really looking forward to it, but a little apprehensive too... Stats - Female and 170cm (5ft 7) - currently 63.3kg (139.553lb) and 27.5% BF (according to scales, I'm waiting on my BF calipers to…
Accountability!? Who worked out today?
This is a place to hopefully keep each other accountable and motivated. Also, ask questions and discuss the workouts!
It's a new week !! Leg Day Mondays!
Big Leg Day tomorrow ! Who's in?
Loving it!
I'm really loving the workouts so far! I get in and out of the gym in less than 45 minutes. I'm excited for the upcoming weeks when the workouts become more intense. I think this program is something I can easily stick to and build from. Hope everyone else is enjoying the workouts!
Which phase are YOU in? How do you feel?
Hey all! I'm the creator of this group and needed a place for any and all 2014 LiveFitters! I'm personally in Phase 3 which is killer......would love to find more of us out there and discuss, discuss, DISCUSS! :happy:
