New Rules of Lifting For Women (NROL4W)

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Adding Kettlebells - Supercharged

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hawachch
hawachch Posts: 3
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I am almost done with BT2 of Supercharged and I am planning my workouts for BT3. I'd like to add kettlebells. I work out at home, so I need to purchase them. I don't want to go too light or too heavy. Can anyone tell me what they used at this stage? What did you start with and where are you now? I have never used them before. Thanks!

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  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    I never used KBs in Supercharged. But I swing a 45lb plate like a KB for HIIT. Are you just wanting to use it for HIIT? Or for some of the other exercises?
  • hawachch
    hawachch Posts: 3
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    Thinking of doing swings for HIIT. I can use dumbbells for most of the other exercises.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    Like I said, I use a 35lb or 45lb weight plate for swings. I went through Supercharged the first time using mostly 35lbs.

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