Induction and Fats

Maaggie1

I'm finding it really difficult to get all the fats in that I'm supposed to. I use a tablespoon of butter when making my scrambled eggs, have added mayonnaise to my salad dressing, and eat salmon, bacon, chicken and beef - but I always seem to come up short on grams of fat consumed. I'm on induction, so I can't add nuts and such yet. Any suggestions?

Edited to add: that 8 pounds lost in my sig line is from a year ago, when my weight loss just stopped. That's why I'm trying a lo-carb approach. Edit again: fixed it - ticker is now correct.

christineellis

Use more olive oil, avocado and coconut oil. Are you eating dairy? I also added parmesan, blue cheese and other cheeses to my food. Or, do a search on "fat bomb recipes" and you will find other items to help!

Good luck!

strawmama

Cream cheese. Avocado. Heavy whipping cream.

TheSatinPumpkin

HWC, Coconut Oil and or Olive Oil (i cook and drizzle it over my lettuce). Mayo on Boiled Eggs. yuuumy. Fatty Meats

Maaggie1

Thank you all! I'll get some coconut oil when I go shopping this weekend. I hadn't thought about putting mayo on boiled eggs, but since I love both, that sounds yummy! Was cream cheese on the list for induction? I'll have to go re-check, but I'll buy some cheese I like from the list when I go shopping as well. I'll check out "Fat Bomb" recipes, and if all of the above don't get me there, I'll try that too. Thanks so much for your suggestions!

christineellis

I also do Bulletproof coffee, which is basically coffee with heavy cream, butter and coconut oil added - yummy!

VaporHero2

I snack on pieces of cheese (block cheddar) with cream cheese spread on them. Its really yummy with plenty of fat.