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Protien and fiber rich food

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Thileepan574
Thileepan574 Posts: 7 Member
in Social Groups
Could you please suggest me some food and recepies that are rich in both protien and fiber?

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  • Sunbrooke
    Sunbrooke Posts: 632 Member
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    Most beans are high in both protein and fiber. So are many vegetables when you consider their high percentage of protein per calorie. You have to eat more, but you will get fiber, protein, and plenty of micronutrients.
  • Thileepan574
    Thileepan574 Posts: 7 Member
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    Thank you :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Most beans are high in both protein and fiber. So are many vegetables when you consider their high percentage of protein per calorie. You have to eat more, but you will get fiber, protein, and plenty of micronutrients.
    In particular: black soybeans are one of the best. High protein, high fiber, lower carb content than many other beans.

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