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core balance
KatyFace9801
Posts: 230 Member
I did the core balance video today. I haven't been doing the recovery week as it's not my first time around and I didn't think I needed it, but I was feeling really burnt out on month one and my new workout partner wasn't quite ready to jump into month 2-- so we did the Cardio & Core Balance video today.
Y'all. I forgot- it's not a walk in the park. I mean... it's more mellow than the other ones, but it got my heart rate up and still burnt nearly 300 calories! WOO!
How's everyone else doing?
Y'all. I forgot- it's not a walk in the park. I mean... it's more mellow than the other ones, but it got my heart rate up and still burnt nearly 300 calories! WOO!
How's everyone else doing?
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Replies
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nice! yeah that workout is still a calorie burner!
i did max cardio conditioning. it was still really hard0
