Insanity Challenge (starting April 21st 2014)

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core balance

KatyFace9801
KatyFace9801 Posts: 230 Member
in Social Groups
I did the core balance video today. I haven't been doing the recovery week as it's not my first time around and I didn't think I needed it, but I was feeling really burnt out on month one and my new workout partner wasn't quite ready to jump into month 2-- so we did the Cardio & Core Balance video today.
Y'all. I forgot- it's not a walk in the park. I mean... it's more mellow than the other ones, but it got my heart rate up and still burnt nearly 300 calories! WOO!

How's everyone else doing?

Replies

  • lauraashley09
    lauraashley09 Posts: 182 Member
    nice! yeah that workout is still a calorie burner!
    i did max cardio conditioning. it was still really hard

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