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Intense workout ideas

CrescentCityGirl
CrescentCityGirl Posts: 123 Member
in Social Groups
Hi All!

Looking for suggestions on high calorie burning exercises. I am a fan of turbo fire kickboxing but if I do it daily my ankle bothers me.
So basically hoping to find an activity that could balance out the kickboxing allowing some down time for my ankle. I usually weight train twice a week. All suggestions welcome : )

Replies

  • 2Bhealthier2
    2Bhealthier2 Posts: 128 Member
    Insanity is insane, but if you're having problems with your ankle then maybe not.
  • CrescentCityGirl
    CrescentCityGirl Posts: 123 Member
    Yeah, when your ankle isn't well it makes it hard to get around. ; )
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
    Take a spinning class. That will kick your butt! :)
  • Ryan_Case
    Ryan_Case Posts: 29 Member
    My leg day routine

    15 bodyweight squats
    20 (ten each side) body weight lunges
    10 (five each side) body weight pistol squats
    15 body weight calf raises
    15 second iso hold calf raise
    15 body weight calf raises
    15 body weight squats
    30 second wall sit
    15 body weight squats
    15 body weight calf raises holding each at the top for increases of 1 second, so the last has a 15 second hold
    15 body weight calf raises

    this is one set, try for four sets. Your ankle will strengthen over time and you will sweat like no-ones business.

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