ChaLean Extreme Workout Lengths
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Pipsg1rl
Posts: 1,414 Member
I created my own spreadsheet of Workouts I own (BeachBody and Other). This is the workout lengths for ChaLean Extreme if you follow the videos. This is not if you do the exercises like I do at a gym outside of your home without the video.
Burn Basics 22 Day 1, Learning DVD
Burn Circuit 1 36 Month 1
Burn Circuit 2 38 Month 1
Burn Circuit 3 32 Month 1
Push Circuit 1 33 Month 2
Push Circuit 2 35 Month 2
Push Circuit 3 35 Month 2
Lean Circuit 1 45 Month 3
Lean Circuit 2 39 Month 3
Lean Circuit 3 38 Month 3
Burn It Off 27 All
Recharge 21 All
Burn Intervals 46 All
Ab Burner 10 All
Extreme Abs 16 All
Burn Basics 22 Day 1, Learning DVD
Burn Circuit 1 36 Month 1
Burn Circuit 2 38 Month 1
Burn Circuit 3 32 Month 1
Push Circuit 1 33 Month 2
Push Circuit 2 35 Month 2
Push Circuit 3 35 Month 2
Lean Circuit 1 45 Month 3
Lean Circuit 2 39 Month 3
Lean Circuit 3 38 Month 3
Burn It Off 27 All
Recharge 21 All
Burn Intervals 46 All
Ab Burner 10 All
Extreme Abs 16 All
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Replies
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Nice, thanks Pipsg1rl. This week I took a break from the Lean, this would have been my 2nd week going into it. I just felt like I needed a little break. I will start up again on Monday & try to push through. I wish I would have made more progress by now but I know it is my diet. I hate to admit it but I know it is true. I wish I could find the balance for work, diet ect.... I will just keep plugging away. I know I have gotten stronger but I WANT looser clothes!!!0
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Lean is HARD!
Heeeeyyy.. lets do hamstring curls, hold the back of a chair with one hand and do dumbbell curls with the other.
what's that? I can't hear you over my abs screaming!
I know mine is diet... Keep working Ruby!
xoxo0
