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Help to track Carbs

cseymour0821
cseymour0821 Posts: 1
in Social Groups
I am new to this application. Can anyone help me with the steps to set this up to track Carbs (not net carbs)?

Replies

  • Linda860
    Linda860 Posts: 29 Member
    Carbs are tracked automatically along with fat, protein, etc. You can see what you are consuming by going to your diary and then clicking on nutrient details. Note that fiber is also tracked and you can determine your own net carbs by subtracting fiber grams (and sugar alcohol grams, if you are so inclined). You can also set your personal goals with regard to the percentage of each nutrient that you want to consume.

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