Uh oh

Adpalangi

I thought things were going too well. Today I couldn't help but step on the scale, three days early. Only to find I gained ahalf lb. looking at my calories by the week I am fine. Haven't added my maintenance day in yet, does it hurt to just skip it or do I need the increase in calories room to fluctuate? I have only three days to work with here before I start week seven.....

IlluminatedMayhem

I don't think it would hurt to skip it. I don't even do a maintenance day. I might do a maintenance week every 3 months or so but I do have a lot to lose.

Laughter_Girl

I'm not sure what a maintenance day is.