Today's Thoughts….
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summerluno2
Posts: 313
I'd love to sit here and meet you all as you join, but I'm going to get up and get ready for the day.
Share something that has been a motivator for you and maybe for us.
- For the last 2 weeks I have had a picture of me at my healthiest weight on the fridge … held by a magnet that reads "Nothing Tastes as Good as Skinny Feels". It's working for me!
Share something that has been a motivator for you and maybe for us.
- For the last 2 weeks I have had a picture of me at my healthiest weight on the fridge … held by a magnet that reads "Nothing Tastes as Good as Skinny Feels". It's working for me!
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Really hmmm I should try that and see if I can get a photo of me on my Iphone as a screen saver. Since I am on the phone through out the day. What a good idea.0
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It definitely works. Just made my son and his friends french toast, eggs, bacon and sausage - breakfast of temptation! I had egg white and turkey sausage. 1 piece of french toast left offer and my son offered it to me. I looked at the picture and the french toast and said "I can't." Then I changed it to "I chose not to." I actually liked that better "I chose not to"…..0
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Well some may think this is insane but I bought these jeans I really liked that are 2 sizes to small. I can just get them over my hips. I know I will get into them in the fall , I am determined. This helps keeps me focued as I dont want the money to go to waste0
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Not insane! I have a pair of favorite jeans that I have kept for over 6 years. They are currently two sizes too small, but I WILL wear them again (hopefully this fall)!0
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Great motivation with the jeans! It's a reward worth trying for.0
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I have some summer clothes (shorts & capris) that I bought in 2008, when I was in denial about my weight gain. My kids were little & I didn't have time to try them on or return them. (They are just black and still in style & mostly for work)
I can get them on this year & do them up. They are still a bit tight, but hopefully by the end of the summer they will be too big & I can move on! I want to be able to start to wear them to work by the end of June, so that I get some use out of them after keeping them around for so long!
That's my motivation for right now0 -
Congrats on the clothes lpeltenburg! You are almost there! Can't wait til June comes and you can tell us you did it!!!!0
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I can totally relate to the clothing motivation....I have quite a few things that I want to wear this summer. And, I should be able to if I try hard enough! :happy:0
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I keep a picture of me at my biggest on my fridge to get me to think about why I'm opening the fridge. Am I bored? or Actually hungry?
I also buy a pair of jeans 1 size too small to measure my progress when the scale isn't budging.0 -
Question for anyone. I am on my third day of eating healthy and exercising. Doing well except for the problem that I have started losing energy and having an upset stomach. I have not given in and eaten anything bad. I have not skipped meals and have eaten just a little today. Has anyone else experience any of these symptoms??0
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Question for anyone. I am on my third day of eating healthy and exercising. Doing well except for the problem that I have started losing energy and having an upset stomach. I have not given in and eaten anything bad. I have not skipped meals and have eaten just a little today. Has anyone else experience any of these symptoms??
Hi Hope, definitely had loss of energy my first 3-5 days; not the upset stomach though. What is your protein/carb/fat ratio? How much water are you taking? If you are hungry, eat carrots - even if it puts you over the calories for day. Seriously, did anyone get overweight eating carrots?
If you share want to share your diary, I'll peek and offer suggestions. I'm on my 3rd week and I will say after 1.5 weeks I felt 100% like me again … and even noticed I sleep better.
I would definitely recommend having some plain chicken or egg whites (no yolk!!!) before bed so you don't wake up feeling sick.
PS. I love your star-fish0 -
Does anyone use protein powder? I see recipes for smoothies I would like to try that use protein powder, but there are so many different kinds out there! Any suggestions?0
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Does anyone use protein powder? I see recipes for smoothies I would like to try that use protein powder, but there are so many different kinds out there! Any suggestions?
I just ordered Isopure Zero Carb protein shake. 2 scoops is 210 calories, 1 fat, 50 protein. I'm thinking I may do 1 scoop and still get plenty protein w/less calories. I won't receiving it until late this week, but I will definitely let you know how it is. I found it at GNC.0 -
I sometimes use Kaizen Natural isolate whey protein powder. When I was training for the half-marathon I would use it, and my hubby uses it as well. However, I don't really know much about them, lol...I just picked it off the shelf.0
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Does anyone use protein powder? I see recipes for smoothies I would like to try that use protein powder, but there are so many different kinds out there! Any suggestions?
I just ordered Isopure Zero Carb protein shake. 2 scoops is 210 calories, 1 fat, 50 protein. I'm thinking I may do 1 scoop and still get plenty protein w/less calories. I won't receiving it until late this week, but I will definitely let you know how it is. I found it at GNC.
Notice: Please don't yell at me - I'm not an expert, I'm just sharing what I was told.
I don't know much about protein powder but my OB/GYN told me to steer clear of soy protein powders. Something with soy and increased amounts of estrogen attributing to increased occurrences of cancer. I know if we listen to everything bad about foods, we wouldn't eat anything, but I like (and trust) my doctor. She said the best choice was a combination of whey and casein.
I do eat processed foods with ingredients I cannot pronounce - just sayin'.0 -
My Dr. told me to stay away from soy protein as well...I have fibroids and she said that soy transforms into something that mimics estrogen in the body. I drink a premixed shake for breakfast called Oh Yeah!, it's really tasty and it whey protein.0
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I don't digest whey protein very well, so I use usually go for pea protein.I am using one from costco right now called complete green protein. I have also used pea protein powders that contain Maca, for extra energy & hormone regulation.0
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I love being able to shop in my own closet and wear the things I've been hanging on to for so long!0
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I love being able to shop in my own closet and wear the things I've been hanging on to for so long!
such a great reward!0 -
I love being able to shop in my own closet and wear the things I've been hanging on to for so long!
I can't wait to be able to do that myself! I was able to put on a ring this week that has been too small. I have felt like I was retaining a lot of water weight and that does seem to have been the case.0