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Saturday work out accountability check in!

FitCoachShawn
FitCoachShawn Posts: 230 Member
in Social Groups
Every one who did a work out or got some fitness in today please post. If you didnt post your reason why or excuse. ;)
I went out and ran 1.5miles in between the rain showers. Felt really good. Running is some thing I need to do more often as I am in the AirForce and need to pass my PT test this fall!

Replies

  • kashaas
    kashaas Posts: 130 Member
    I got up and did 40 min of yoga to stretch out my hips and legs then I went out and did 2.9 mile walk/run. It was beautiful and sunny here so it was hard to go to work. I'm hoping to not dig into the leftover pizza my family has in the fridge when I get home!
  • mhill40
    mhill40 Posts: 16 Member
    I went to the gym, 30 mins on elliptical, strength training. Great workout!
  • lorim621
    lorim621 Posts: 16 Member
    I went to the gym. I did 25 minutes elliptical , 20 minutes on the stairclimber and 10 minutes on the treadmill. Then, I did some strength training for the legs.
  • debbie389
    debbie389 Posts: 291 Member
    I didn't do any set exercise, but did go walking on Sat, did the same today. ????

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