Lipotropic injections w/vitamins and exercise
Caramcannally
Posts: 7
I'm on these injections and using my fitness pal. Haven't been on it long. I'm eating right and eating 1200 calories a day. Also walking/jogging 2 miles a day. The calories I lose from the exercise subtract off the 1200 calorie diet. Does that mean at the end of the night I have to eat 200 or 300 more calories before bed to get me back up to my 1200 calorie goal? Not lost any weight so far.
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Replies
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First of all I've never seen evidence that lipotropic injections are effective at all so you could just be losing weight in your wallet. That being said I welcome anyone to post evidence refuting that statement.
Regarding your question, see here for an explanation of exercise calories:
http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf0
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