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Diet break anyone???

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gemheath2010
gemheath2010 Posts: 68 Member
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On day three of a week long diet break, just wondering if anyone else is doing the same

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  • mebepiglet123
    mebepiglet123 Posts: 327 Member
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    I've been on a 6 month one. Lol
  • gemheath2010
    gemheath2010 Posts: 68 Member
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    I've been on a 6 month one. Lol

    Lol really??! That sounds awesome!! Are you maintaining!!
  • mebepiglet123
    mebepiglet123 Posts: 327 Member
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    Yes fluctuate around 4-6 lbs. Not at goal but need a break from calorie counting.
  • heybales
    heybales Posts: 18,842 Member
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    Yes fluctuate around 4-6 lbs. Not at goal but need a break from calorie counting.

    Oh, that'll make a deficit easy then, without even needing to start logging again.

    Merely use the database to find 250 calories out of what you eat, to cut out, on a daily basis.

    That simple. Don't even have to log everything else you eat. Keep eating the same way except for what is being left out.

    Since losing merely means eating less than what you eat to maintain, doesn't matter what the big number is, only matters how much you remove.

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