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AYoung571
AYoung571 Posts: 3 Member
in Social Groups
I love the phone app for when I'm on the go. Watching the calories I take in, is just as great, but I have really started to pay attention to the sodium. 4003mg of sodium was the norm for me......WOW.!!!!! A wise doctor once said for men..."sodium and silence, will kill any fifty-year old man."

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  • gitnfit2
    gitnfit2 Posts: 203 Member
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    Wow just got a chance to read this and that was a high sodium intake. My wife has BP issues so we have to watch Sodium and Potassium. I am guessing that you have cut way back on the sodium now.

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