EMOTIONAL EATING

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eating from tension - stopping now!

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eustaciavye
eustaciavye Posts: 27 Member
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So, this is a tense day as I get my new business started. I have to deal with contract issues, something I hate to do, especially when they are sticky like this one is. So how am I dealing with it? Eating, of course. No sugary stuff but WAY too much fatty, high protein food like cashew nuts. I don't even know how much. I put the lid back on the jar and am stopping now, even though damage has been done. :explode:

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    Don be angry about your overeating one day. I see people think that everyday needs to be calorie deficit for weight loss. That It not how it is.
  • eustaciavye
    eustaciavye Posts: 27 Member
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    Thanks -- a good reminder!

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