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"Emergency fixes" for keto dieters?

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  • kamaperry
    kamaperry Posts: 885 Member
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    Exercise, but I love these tips!
  • SnowFlinga
    SnowFlinga Posts: 124 Member
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    how much R-ALA would you take daily? As I was used to 2 600mg caps at night of the regular ALA, but I see R-ala comes in 100, 200mg at best. How much would you recommend daily to sort of equal the 1200mg I was used to with regular ALA?
    I'm taking 100mg twice daily. I really can't say whether or not I believe it's been effective, but I'll finish the bottle.
  • SnowFlinga
    SnowFlinga Posts: 124 Member
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    Exercise, but I love these tips!
    True to a degree, but I believe that most people can't "out exercise" bad diet choices. I kept working out hard the first 4 mornings of my cruise and found that did absolutely nothing to keep me from crashing out of ketosis quickly (took only 2 days to go down to 0.1 on the blood ketones).

    BTW - I took me a week to get my Fasting Blood Ketones (FBK) back to over 1.0. Yesterday I hit 4.5! That's my highest level yet.

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