Electrolytes?
josephine_x
Posts: 90 Member
Hi, I'm convinced this is a good woe after reading a lot on the subject but was wondering who uses supplements? If I don't have salt (lots of) I'm getting a banging headache but am concerned about potassium, should I be supplementing with it to offset the salt in my diet? Not as concerned about magnesium as I regularly have bone broth but maybe I should be having that too? Confused! Lowering my cals to 1450 as I'm not losing at the moment, was having 1600 5'3 140lb sedentary 38 yrs, advice on this welcome too! but my overall concern is staying healthy. Thank you!
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