Memphis Area Female Runners!

rduhlir

Are you looking for some added motivation and encouragement? Are you looking for a running group with women of equal ability, whether it be beginners, intermediate or advanced? Then I encourage you to sign up for the Memphis Women's Run/Walk Workshop...starting in July and will run through Labor day. The groups meet every Monday at Shelby Farms park. There are 6 groups:

Walkers (Walking only)
Beginners (C25K)
Intermediate 1 Green (15-17 min pace with structured walk breaks)
Intermediate 1 Blue (12-14 min pace with structured walk breaks)
Intermediate 2 (9:30 - 11:30 min pace with structured walk breaks )
Advanced (9:30+ pace no walk breaks)

The price is $35 and it includes a Graduation Race on Sept. 6th. Go here to register:

http://www.womenrunwalkmemphis.racesonline.com/index.cfm?fuseaction=site.display&page_id=3977

Sorry guys, MRTC has not come out with a male version as of late....if you are looking for some running groups in the Memphis area here is a list of the free groups throughout the week:

Monday: Salty Dogs 7 pm and meet at Bardog 3-6 miles
Tuesdays: Paul Sax 6 pm speed workouts, meet at UofM Track
Wednesdays: Breakaway Germantown, 6 pm, 3-6 miles pavement or trail
Thursdays: Breakaway Midtown, 6 pm, 3-6 miles pavement or trail