Clear Muscle
cbarn025
Posts: 939 Member
Anyone trying this stuff? If so be sure to post back here and let me know how it works please?!?!
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Replies
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It's junk. Keep your money.Anyone trying this stuff? If so be sure to post back here and let me know how it works please?!?!0 -
How can you tell? It hasn't been out long enough for anyone to have went through a full cycle? All the tests yield amazing results.0
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Study is here:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019830/#!po=55.7692
It's small.
Reading the discussion, it's evident that more studies exist that show no result.
And they suggest you won't see much unless it's 12 weeks of periodization, done just like they outline.
It's paid for by ....
So quality, validity and inference of results is on the weaker side.
Having said that, their exercise protocol is interesting.
At this point, I'd give it a "maybe". Gains proposed seem unreasonable hype.0 -
And here is their exercise routine.
Hello.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019830/bin/421_2014_2854_MOESM1_ESM.docx0 -
Results are 80% training, 22% diet, and -2% supplements.0
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I disagree man. Diet has to account for way more than 22%. I'd say diet is like 90%. Can't outtrain a bad diet.0
