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Low-carb cycling?

melodymedlin
melodymedlin Posts: 254 Member
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Ok so has anyone tried carb cycling in which you were still under 100g carbs daily but 2LC(no more than 25g) and 1HC(no more than 60g). Does it work? Did you notice a difference? I starting following this and could tell a difference in my energy levels etc... Just curious! Thanks ya'll

Replies

  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    I eat anywhere from20-60g of carbs depending on a day. I don't see much difference when I am at 20g or 50-60g.
  • melodymedlin
    melodymedlin Posts: 254 Member
    So as long as I stay in that range and make sure most of my carbs are from veggies and fruits I should still be fine??? Atkin's works but with my diabetes meds its hard to keep that low all the time. I needed a plan that works for me; not against me. ;) Any advice?
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
    Fruits is a slipper slope for me except berries or a slice of apple. The range works for me, but may not work for some one else. You need to figure out if the carb range works for you.

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