McDougall packaged meals that aren't approved foods?

holliehatesyou

I just had the McDougall brand oatmeal cup with fruit, flax, and nuts. Aren't nuts (and flax seeds, for that matter) not a McDougall approved food?

I'm not super concerned about it and I don't follow the McD plan usually (I'm vegan and switch to McD's way of eating strictly for weight loss purposes from time to time), but that just struck me as odd.

9melissal

They're not outlawed like oil but can be eaten in moderation if you're not looking to lose weight, just maintain.