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Do you eat the calories you exercise away?

pstireman
pstireman Posts: 12 Member
in Social Groups
Do you eat the calories you exercise away?

For example, let's pretend you're supposed to eat 1500 calories a day. If you burn 500 calories exercising, to you allow yourself to eat those exercise-calories, for a total of 2000, or do you just write them off?

Personally I just write them off . . . unless I'm especially hungry.

Replies

  • Ronodger
    Ronodger Posts: 5 Member
    I would write them off unless they take me below 1200 calories. I don't fill out the diary until night on the weekend though, so it was a little late. I made up for it at the BBQ on Sunday though.
  • vallinn63
    vallinn63 Posts: 6 Member
    If it's the week-end, I drink them off ;)

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