Paleo Half Marathon Training
Forgive me if this has already been covered here, but I will be training for my very first half this year. I've never done this before, so I have nothing to compare it to (as far as fueling goes). So, if any of you have trained for and ran a half marathon without all that Gu and sugary crap, I'd love to get your advice! I sort of feel like, since I eat a higher fat, lower carb diet already, that I should be able to run for 2+ hours without needing to fuel (providing I eat a good meal before hand). I might take some coconut water along... Thoughts?