Transition to maintenance, running and resistance training
prattiger65
Posts: 1,657 Member
A general question for the group. I am about two pounds from my goal weight. I'm 5'11" and will be 160. I am about 15-16% body fat based on skin fold/caliper test. I am going to transition to maintenance/recomp soon. I have been lifting for about a year while I have been dieting. I have made great strength gains but, obviously little to no mass gains. Here is the thing, I like to run. However, when I lift heavy and run my legs are like lead. I want to keep lifting to keep what I have and maybe make some small gains and I also want to train for a marathon. I would like to hear opinions on eating, training routines that would somewhat overlap of compliment each other or any other ideas. Are these two mutually exclusive? Thanks in advance.
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Tagging, although I may not have a good answer.0
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Tagging, although I may not have a good answer.
I'm not sure there is one, but you guys know quite a bit more than me. And really, a general discussion with no real conclusion is ok with me. Thanks!!!0
